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The Science of Cold Water Immersion | Mike Mutzel, MS
The Neuro Experience
How to Get Into the Ice Bath and Feel Good
Mike: I think for people that are trying to get off screens and, you know, move away from drinking alcohol as a way to sort of unwind or feel different, cold immersions can be a great tool for that. Sometimes when I'm craving a glass of wine or it's been a stressful day and I want some whiskey, instead I will just go nice bath. And afterwards, I'm like, I feel so great. I don't need those substances that will compromise the health of my brain to feel good. So much healthier than drinking the wine. Well, that's if that doesn't convince somebody to get into the ice bath, I don't know what will Mike
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