How Do You Define Emotional Resilience?

I sit down with the Director of Ei4Change, Business Psychologist and Emotional Intelligence Trainer, Robin Hills to dive into his world of emotional intelligence and emotional resilience. We discuss how business owners can remain calm, cool, and collected in the face of adversity (and thus make better business decisions) by developing their emotional resilience.

What You'll Discover In This Episode

✔ What Emotional Resilience Is And Is Not

✔ The Importance Of Parking Tough Decisions

✔ How To Acknowledge Your Emotions Without Letting Them Rule

✔ Some Common Myths Around Emotions

✔ What Mindfulness Really Is And Why It's Important

✔ So Much More!

To access resources and links from this episode, click on https://AmberDeLaGarza.com/256.

P.S. Grab your spot in Leverage Lab® to get business coaching, training, and accountability to take your business and life from surviving to thriving => https://AmberDeLaGarza.com/LeverageLab