Ep. 137 – The Nature of Struggle
Insight Hour with Joseph Goldstein
00:00
The Power of Consciousness
I'd like to remind you just as I observe the course of the day here and you're sitting in your walking, often there seems to be sort of recess times. It's not even so much a question of what you're doing or not doing, rather a reminder to see if you can be continuous in your mindfulness. Don't be neglectful of the small things, the small movements because you'll see that if you can maintain that sense of continuity, it really intensifies and deepens the practice in a very beautiful way.
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