Metta Hour with Sharon Salzberg cover image

Ep. 255 – Elizabeth Gilbert

Metta Hour with Sharon Salzberg

CHAPTER

Exploring Self-Compassion through Letters from Love

This chapter explores the creative and spiritual journey of an author, highlighting their new project that fosters self-compassion and inner intimacy. It discusses key themes like community resilience, personal experiences from a 12-step program, and concludes with a guided introspective practice on writing love letters.

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