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#115 Tony Robbins - Save the Life of Someone You Care About, New Book: Life Force

The Gabby Reece Show

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Sleep Is a Basic

Sleep is such a basic i tell you ten basic things and o, but they're so important. When we spring forward and you lose an hour, just one hour sleep, you lose the next three days. Hard attacks go up 24 % around the world, every country. That happens when we drop back and get an extra hour, hard attacks decrease by 21%. And then if you'rea feminine force and you care about this, or youre maskuline force that wants your woman to feel loved, a woman's sleep is even more important. One hour lasts of eight hours, and she's 14 per less, less less likely to have the desire for intimacy. Those four simple things

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