5min chapter

Mind Pump: Raw Fitness Truth cover image

2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

The Importance of Team Goals

"I was supposed to be in prison drug addict, you know, criminal all that stuff," he says. "It's funny is even the entire time I was like embarrassed about it because I hated the way it made me." The former baseball player has tried almost everything from chewing tobacco to heroin and now smoking cigarettes for a year. He also had a break with food when he took up weight training but still struggles with supplements.

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