27min chapter

Huberman Lab cover image

Optimal Protocols for Studying & Learning

Huberman Lab

CHAPTER

Unlocking Learning: Neuroplasticity and Study Strategies

This chapter explores the principles of neuroplasticity and its impact on learning, detailing mechanisms like synaptic strengthening and neurogenesis. It also offers practical study techniques, emphasizing the importance of teaching peers and establishing disciplined study habits for optimal knowledge retention.

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