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#39 - Do keto diets and ketone supplements make sense for exercise and health with Dr Jonathan Little

Inside Exercise

CHAPTER

The Role of Carbohydrates in Endurance Exercise

This chapter explores the role of carbohydrates in endurance exercise, emphasizing that carbohydrate intake should be based on individual metabolic needs. It also discusses the potential impact of low carb, high fat or ketogenic diets on the performance of overweight or obese recreational athletes. The chapter highlights the lack of randomized control trial data to support the claim that adherence to a keto diet decreases the risk of diabetes-related complications.

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