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Shortcuts & Automations

ADHD Support Talk Radio

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How Many Steps Are Involved?

We're not always aware of how many steps are involved in even the simplest thing. Organizing, for example, you're not organizing for 30 minutes, like what you're doing. So if i have that short cut to bring me back and bring my brain back and ground me to be in that present moment, ok, this is what i'm doing right now. Is can be very helpful and can be a necessity for a lot of us. I think it's more, not just helpful, it's not just a short cut. It's a necessity for me depending on what we're working on.

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