The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Podcast
Zonetu Cardio - How Much Do You Need to Do Per Week?
I usually recommend 60 to 80 minutes of actual practical zone tuorc as a minimum. The reason i say practical is because i don't count warm up in that, or, in other words, out the first five or ten minutes of each scession. I typically say year just kind of warming up. So if you're doing a 30 minute session, that's only 20 practical ntes, 20 practical minuteso. Oka, let's how people look. If not counting an warm ups, you're getting in 80 minutes of prop qualitis on two per week,. You're doing outstanding. Well, you have performance benefits going beyond that, absolute cento benefits to performance or capacity,
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