
Ep. 154 - Intermittent Fasting & Peri-Workout Carbohydrates
Iron Culture presented by MASS
00:00
A Study on Time Restricted Feeding
i was that brow over a decade ago, where i would slam that multo dextrin, an absurder malic prot whatever. Then i fopped over to bas having nothing, training on an empty stomach. And then recently, i don't remember eric, but shadow to ben scro i, when we trained in 20 18,. i was having some gas or intestinal distress when i was lifted one of as deadlything on ty a. It feels like a, got that kind of puke.
Transcript
Play full episode