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The Top 8 Tips to Repair Your Microbiome with Spencer Feldman

Myers Detox Podcast

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Four Secrets to a Healthy Large Intestine

If you eat beyond your capacity to digest and absorb, then what happens is carbohydrates and proteins and fats spill over into the large intestine. Try to have at least 13 or 14 hours between when you have dinner and when you eat breakfast. Have an early dinner and then 14 hours before breakfast. So it's really important that fiber and oligosaccharides are the only things that enter the large intestines. And I'll give you one more bonus here on this: Take a quarter of a teaspoon of food grade Epsom salts for methane production.

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