AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Omega-3 supplements: why you're (probably) wasting your money
ZOE Science & Nutrition
The Pros and Cons of Omega-3 and Fish Oil
7min Snip
00:00
Summary
Transcript
Episode notes
Omega-3 and fish oil have favorable impacts on lots of mechanisms that underpin chronic diseases. For people who don't consume adequate amounts of oily fish or supplemental EPA and DHA omega-3 there will be a benefit from including them in their diet. Farmed fish actually has more omega-3 than fresh fish because farmed fish are fatter so they just have a lot more oil in. There is some questions regarding whether they have as much of the other healthy components.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode