2min chapter

Man Alive cover image

#3 of Practicing Love: What Love is When You Don't Betray Yourself

Man Alive

CHAPTER

Navigating the Awakening of Emotions

This chapter delves into the speaker's personal journey of recognizing and validating their emotions later in life. Through the use of a feelings wheel, they explore the challenges and transformative experience of learning to navigate a broader range of emotions while maintaining emotional regulation.

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