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Cardio for Health and Weight Management

The Stronger By Science Podcast

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The Health Benefits of Physical Activity

Stronger by Science is a weekly podcast from CNN.com and the iReport network. This week, Jarrett Bellini looks at ways to increase your physical activity without committing to a structured exercise program. He also talks about what he calls "exercise snacks," an extremely small portion of exercise that should be done with high frequency throughout the day.

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