3min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe

Finding Mastery with Dr. Michael Gervais

CHAPTER

What About Hugging and Handshaking?

I'm a big fan of hugging and handshaking, because not only does it diversify your microbiome, but there is pretty well-known documented responses that your body has when you have a physical contact with another person. I never took any probiotics until we started this company; I thought it was, frankly, a lot of snake oil. One of the things that I learned from that pharmaceutical drug experience was how to create products that have efficacy. We're a little under 100 people, right around 100 people.

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