In this episode of The Codependent Doctor we delve into the often-overlooked impact of addiction on loved ones who are not the ones struggling with substance use. While previous episodes have focused on the individual battling addiction, today, I want to shine a light on the emotional turmoil faced by partners, family members, and friends who find their lives intertwined with someone else's addiction.
I begin by acknowledging the pain, exhaustion, and overwhelming feelings that can arise when you love someone with an addiction. Many listeners may relate to the experience of feeling frustrated, hurt, or emotionally drained after years of trying to help or rescue their loved ones. I discuss the importance of recognizing that while we want to support those we care about, we must also prioritize our own emotional well-being.
Throughout the episode, I address critical questions: How can you support a loved one struggling with addiction without losing yourself in the process? What boundaries should you set to protect your mental health? And what support systems are available for those affected by addiction?
I emphasize that reaching out for help is not a sign of weakness but a necessary step toward healing. Many people feel isolated in their struggles, believing that they should be able to manage everything on their own. However, I remind listeners that they are not alone and that there are numerous support groups available, such as Al-Anon and Codependents Anonymous (CODA), which can provide guidance and community.
As I share insights gathered from social media interactions with individuals affected by a loved one's addiction, I highlight common misconceptions that can keep loved ones stuck in unhealthy cycles. These include beliefs such as "If I love them enough, they will change," and "It's my fault that they use." I unpack these myths and provide the reality behind them, emphasizing that addiction is a complex disease that requires professional help and personal accountability.
I also discuss the importance of setting boundaries, providing practical examples to help listeners understand how to protect their emotional well-being while still offering support. Bo
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This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month.
๐ My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
๐ Great Books on Codependency
๐My Favorite books:
Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.
Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
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Email: codependentdoctor@gmail.com
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๐ต Music: Touching The Air by Graceful Movement
