The Alexander Technique and the Art of Breathing
Body Learning: The Alexander Technique
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The Art of the Breath and the Alexander Technique
We have to become aware, both cenestetically and intellectually, what it is that we're doing that is interfering with this perpetual motion of the diaphragm. Alexander yute ar the kind of use that the alexander technique promotes. I tell people, turn turn off the volume and just watch him move. Don't get drawn into the plots of the movie,. particularly for this, just to watch him walk or stand or sit or so on.
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