Non Judgment Isn't About You

Non judgment is not about the other person, it's about you. We can conceive of at least one way in which it might not be about us,. And so this is the practice of non judgment. This is a piece to think about as how do i explain somebody's behaviours in a way that is not what i think it is? and come up with as many ways as possible. If you can start to see what might fuel people's behaviours that might not have anything to do with you, then you don't have to take it personally when they do it. A not again doesn't excuse behavior, but it means we don't haveto take it personally.

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