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Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference : 857

The Human Upgrade with Dave Asprey

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Intuitive Fasting: Flexibility and Mindfulness

This chapter explores the concept of intuitive fasting, advocating for a flexible approach rather than strict rules. It discusses the nuances of hunger, fasting pitfalls, and the idea of 'metaphysical meals' to enhance self-awareness and intuitive eating.

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