2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
Understanding Women's Hormonal Health and Athletic Performance
This chapter explores the complex connection between a woman's hormonal cycle and her overall well-being, particularly in athletic environments. It underscores how menstrual changes can indicate health issues and stresses the necessity of personalized health assessments over standardized testing.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
