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Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101

The Human Upgrade with Dave Asprey

CHAPTER

Navigating Body Regulation and Dietary Philosophies

This chapter explores the intricacies of body regulation, highlighting personal experiences with body fat and hormonal changes influenced by lifestyle factors. It critiques various dietary strategies while emphasizing the importance of individual experimentation and understanding one's body responses to achieve health goals.

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