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Harmonizing to Emerge with John Vervaeke
Emerge: Making Sense of What's Next
Is There a Movement Component on Inor Collegy?
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Ina, in that stage where people are doing mifor movement, i've been teaching tichecone for a couple decades. I would actually love to talk to you at some point more about introducing more dowas practice and likedos movement practice into what we do. Exercise, movement is critical. You can't build up this kind of robust ecology of participation without exercise. And so, like, another way of answering your question to the eye is like, sleep well, eat right. Be surrounded by good people that you like walk, be in nature,. Like you're doing right now, move your body, and then we can talk about all these other pieces on top of that.
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