Brainspotting is a natural brain- and body-based technique to help dismantle mental blocks or ditch “bad” habits. When your block is not a clinical issue, you can easily and quickly use self-brainspotting to get unstuck so you can reach your goals for health, wealth, and relationships. This episode, we’re looking at 3 key components to know before you start your self-brainspotting practice.

You don’t want to miss:

The main concept behind brainspotting that makes it work.
The hardest part of self-brainspotting for us high achievers
How to decide what’s safe to self-brainspot and when you should work with a professional

PLUS, a quick exercise to help you identify exactly where you need to start with your self-brainspotting practice

Links and resources:

Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
Follow me on Instagram: @carolynrobistow
For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance.

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