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The Importance of Relationships in Mindfulness
We all do a very maybe a shameful or um judgmental reaction to it is that right mm-hmm. Can you talk about how that I think is is quite normal or that's in many ways kind of the emotional world in which we live? We will inevitably see those old patterns come back and learning how to recognize them sees them for as meritorious as probably as they once were but also not up being so entangled in them.