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Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

The One You Feed

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Embracing Effortless Effort in Meditation

This chapter delves into the idea of 'effortless effort' in meditation, examining the balance between striving and surrender. It also critiques meditation apps for complicating the practice, advocating for a simplified approach to foster consistency and trust in the process.

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