5min chapter

The Academic Life cover image

Being Well in Academia: A Candid Conversation About Challenges and Connection

The Academic Life

CHAPTER

Are They Encouraging You to Do Things That Would Not Benefit You?

The thing you turn to when you're in crisis could do you more harm than good. Look at the credentials and maybe follow them up and do a bit of research, see what people talk about this person. Are they encouraging you towards things that make you upset? Are they pushing you out of a comfort sone is it things like their suggesting, you know, a shopping spree,. going and spending lots of money is the answer to the problem. And again, if yougot es with shopping or gambling, is not the advice you need to hear when things are round? Is it simplitic? We quite often hear things like,you know, a bubble bath will make a difference. But

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