Is There a Sweet Spot?

i say for you is the cut off, both in terms of pain or flare up. Three to four is usually kind of likue a good sweet spot. If that pain's kicking about two, three days still, then maybe we pushed it too far. M, i tend to tell people, ideally, you know, by the next day we should be kind of reestablished. W you might end up with a little bit of a spike throughout the day, am, and then the next daywe're good.