AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Huberman Lab
Understanding Dopamine Dynamics and Motivation
This chapter explores the relationship between dopamine levels and postpartum depression, discussing how drops in dopamine can lead to lower mood and motivation. It also delves into the concept of leveraging dopamine to enhance motivation and avoid procrastination, highlighting the importance of reward prediction error. Additionally, the chapter emphasizes the need to guard and protect activities that bring enjoyment to avoid diminishing enthusiasm.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode