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#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Lex Fridman Podcast
What Is REM Sleep?
The goal of this kind of therapy is in the uncoupling for that to be permanent, to separate. So they can recount the event and they can describe it without it triggering the same somatic experience of terror and dread because those feelings can be debilitating. Physiologically in REM sleep, a similar process is happening. Dreams in REM have a heavy theory of mind component. People are after me trying to get me. You can assign motive to other people. I'm afraid, but it's because there's an expectation. That doesn't tend to happen in slow wave sleep dreams. And you're not going to get much of it during your bout with goggins, but you will
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