2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence
On Purpose with Jay Shetty
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Navigating Body Image and Mental Health
This chapter explores the deeply personal struggles associated with eating disorders and body image challenges, influenced by societal and familial pressures. The speakers share their experiences with the emotional ramifications of food choices, the impact of diet culture, and their journeys through therapy and medication. Key themes include the complexities of self-acceptance, the psychological toll of body image issues, and the struggle for a healthy relationship with food amidst external expectations.
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