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2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Split Up Your Workouts to Get Better Results
You'll get better results if you split up your workout throughout the day. You may lose a little bit of muscle stamina, but who cares? Unless you're competing at something, it's not that big of a difference. So yeah, don't worry about the rest periods. If they interrupt you and you got to stop for 10 minutes and go back to it or stop and then eat lunch and whatever,. put the kids down, go do the rest of the workout.
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