Pt 2: Can You Change Your Attachment Style? | Laura Mucha
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Understanding Attachment: The Role of Self-Awareness
This chapter explores the significance of self-awareness in recognizing and changing attachment styles, especially under stress. It examines how friends and partners can provide valuable insights into behavior, alongside discussing the influence of childhood experiences and socioeconomic factors on attachment. The speakers caution against the pitfalls of relying on inaccurate online resources and stress the importance of proper education on attachment theory for better relationship dynamics.
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