Unlocking Potential and Critical Thinking Resources

12min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Discussion on a workbook to overcome obstacles and the introduction of the School of Thought providing critical thinking tools. Also, highlights on learning a new language with Babbel for improved communication and navigation, and promoting therapy through BetterHelp for personal growth.

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops.

The Getting Unstuck Workbook

David McRaney’s Twitter