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Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)

Iron Culture presented by MASS

CHAPTER

Exploring Muscle Biopsy Techniques and Evolution

The chapter delves into the intricacies of muscle biopsies, discussing the importance of individual fiber analysis and detailing the process using a birch from needle. It recounts a study involving resting biopsies and exercise, including a humorous incident with a participant. The conversation with a muscle physiology expert explores the history, advancements, and future prospects of muscle research methodologies.

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