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7min chapter
What Evolutionary Biology Can Teach Us About Diet, Exercise, and Staying Alive
Plain English with Derek Thompson
Rethinking Sleep Patterns Through an Evolutionary Lens
This chapter challenges misconceptions about ancestral sleep, advocating for a more realistic view of sleep duration and structure. It explores the impact of stress and societal expectations on modern sleep habits while comparing historical sleeping patterns of ancient humans to contemporary practices.
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Listen to the best highlights from the podcasts you love and dive into the full episode