Sergey Young on Thriving at 200 Years Old
Chasing Excellence
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Do You Want to Diet?
There's a lot of disagreement in scientific community what actually extends our life to day, from what is avaluable to day. But there's one agreement, decrease in the number of calories that you take every day. It's actually, if you decrease it 15 to 25%. You're going to live two, three, four, five healthy years longer. How you going to do it? Soil. I use two life hacts on that. One a really heavy on vegetables,. Even if i have y half of the table full of vegetables for me for my dinner, i'm still going to be fine in troms of my calories. The second is meditation and mindfulness. Just
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