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132 - Amanda Nunes Retires from Fighting, 4 Rounds After Aldana

Jack Slack Podcast

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Charles Oliver's Ground-and-Pull Technique

Charles Oliver looked pretty good working off his back against Macchef. His ground-and-pound really did look like he's just been practicing body-body head drills on the heavyback. The element of movement was that every time Benny threw a punch, Charles would bring his elbow up and hammer fist him straight from the face. It reminded me of Fade Orbac in the day. Just grab the legs, throw them by, and throw the punch at the same time.

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