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S3 E9: How Fast Do We Lose Fitness? / The Art of Fitness Resilience

The Real Science of Sport Podcast

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Running Training

i think in anybody that's got is a regular exerciser, you'll have those ups and downs naturally. Rest and recuperation, not just physically, is also a mental recuperation as well. The down side of d training is never as large as the potential upside. You will regain more than you lost, and you won't lose as much as you imagine to begin with.

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