386: How to Live to Your Full Potential
Achieve Your Goals with Hal Elrod
00:00
How to Change Your Life's Struggle With Emotional Optimization Meditation
Emotional optimization meditation is where you simply ask yourself, what is the ideal emotional state that best serves me right now? And so once you've identified that emotional state, then come up with the stimuli. So think either, if you can get in that state automatically, great, sometimes you might need to think of, ok, what when it was the last time i felt blank, confident, happy, excited, optimistic, motivated, right one)? Was the last time I felt that? Is kind of that relative term. Whatever is, whatever's best or most appropriate for you to focus on. But first change your inner world so that you are best positioned to take the actions that will change
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