2min chapter

Talking To Change - A Motivational Interviewing Podcast cover image

Ep 26 – Self-Determination Theory & MI

Talking To Change - A Motivational Interviewing Podcast

CHAPTER

Building Competence and Confidence Is a Big Part of STT

A lot of our work has been about what is the process by which you build competence and confidence for people to make that change. We have a kind of language about that that really begins with you want to create a scaffolding of optimal challenges. You know be concrete think about things you can succeed at so that then you can feel that sense of growth and progress in a direction that you are going. And we also use the language of experimentation because you don't want people to set themselves up for judgments when they succeed or don't succeed every attempt to change is an experiment and they're all informative.

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