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(ENG) - Ep.12 - Vegan Myths and Why Eating More Meat Will Probably Making You Healthier with Dr. Shawn Baker MD

Sapien's Playground - Medicine, Psychology, Truth Seeking and Fascinating Experiences

CHAPTER

The Benefits of Exercise

Staris says exercise is important for general health, but also to maintain mobility, flexibility and explosiveness. Says he prefers the higher intensity interval type of training as it's more 'functional' Staris: "You can't just go out and jog and expect to be rationally healthy"

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