The Inforium cover image

How to Read More (Ep. 21)

The Inforium

00:00

Having a Reason to Get Up in the Morning

Having a reason to get up in the morning, and if it's tied to waking up early, then youre it's just much easier to get out of bed. Sunlight has a very scientific effect on your eyes that hits your brain and circatian rhythm. Hay: I couldn't find a whole lot of evidence for this purpose but i know from many years of experience that they absolutely do wake me up.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app