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#131 Matthew Walker: The Power of Sleep

The Knowledge Project with Shane Parrish

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Understanding Alcohol and Sleep: Debunking Myths

This chapter explores the misconceptions about alcohol as a sleep aid, revealing its detrimental effects on sleep quality and the brain. It discusses the nuances of insomnia, particularly the challenges of sleep maintenance insomnia, and stresses the importance of cognitive behavioral therapy over medication for effective treatment. Practical strategies for managing sleep issues are introduced, emphasizing a holistic approach to improving sleep health.

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