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27min chapter
Ep 182 - Thriving Through Adversity: Building Antifragility with guests Dr. Adam Wright and Dr. Nick Holton
The Quiet and Strong Podcast, Especially for Introverts
Thrive Through Adversity: Embracing Anti-Fragility
This chapter explores the journey of speakers who emphasize the importance of anti-fragility in personal development, contrasting it with fragility and resilience. They share insights on training for adaptability and growth through adversity, leveraging cognitive behavioral techniques and mindfulness practices. Personal stories, including experiences of overcoming natural disasters, illustrate the significance of choice and proactive strategies in managing challenges and enhancing mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode