Nate Palmer| Biohacks for Fat Loss, High Energy & Optimal Morning Routines
High Performance Health
Is the 16 Hour Phase Fast Really Safe?
For women of my age when I look at the research, actually going too long, not too often. You don't want to be like over stressing the body in the new to your face. So I tend to optimize fasting around the menstrual cycle. But for most women, like a daily 12 hour fast works super well. Lee: See what you think 30 days maybe can try MCT.
Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast and has over 13 years of experience in helping thousands of people get leaner and live longer
From the investments, you can make in yourself as part of your daily routine through focusing on energy, not weight loss, in this episode, Nate shares impactful strategies on how you can consistently optimise your energy and body composition results without tracking every single calorie
KEY TAKEAWAYS
- The more time you spend digesting, especially carbs, the more you are spiking and dropping your blood sugar, a cycle that continues throughout the day
- Pulling blood from your brain and extremities into your gut for digestion means you are never going to be operating at maximum efficiency or have 100% cognition
- With this method you get better cognition, it all comes together when you learn to work with the body not against it
- Carb backloading is putting all your carbs at the end of the day, to optimise your body’s natural storage
- By allowing your body to burn through the carbs during the day replenishes your liver and muscle glycogen stores, optimising your body to use glycogen for energy, not fat stores, you are working with your body’s natural biorhythms
- For women weight training is the way to work on bone density and hormonal function
- The time you eat in the evening, dehydration and sleep quality all impact carbohydrate burn
BEST MOMENTS
‘It wasn’t just that I had amazing energy all day, my body started to finally do what I wanted it to do’
‘What gets measured gets managed you cannot change what you are not tracking’
‘Your body is amazing and able to detox itself if you give it some water and space’
RESOURCES FOR THIS EPISODE
http://milliondollarbodymethod.com
Facebook Profile: https://facebook.com/n8palmer
Facebook Community: https://n8trainingsystems.com/group
LinkedIn: https://www.linkedin.com/in/n8training/
Twitter: https://twitter.com/n8training
Instagram: https://www.instagram.com/lowcarbhustle
YouTube: https://www.youtube.com/c/N8TrainingSystems
VALUABLE RESOURCES
High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
Get a free health check and personalised report www.yourtotalhealthcheck.com
Watch my Free Masterclass
on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
Download my free Fasting Guide -
www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
Join my free Facebook Community -www.facebook.com/groups/femalebiohacker
Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV
ABOUT THE GUEST
Nate helps entrepreneurs and busy parents get into the best shape of their lives using simple training & nutrition frameworks and without tracking a single calorie.
Being in amazing shape gives a massive advantage in business, focus, and family time, and that’s why Nate is so passionate about helping leaders maximize their impact and legacy using fitness and nutrition as force multipliers for their personal mission.
He also happens to be a dad, husband, and the author of bestseller The Million Dollar Body Method, and he’s been told that he makes a mean taco.
Find out how to get back in the best shape of your life here: http://milliondollarbodymethod.com
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge,an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human
Performance.
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