Optimal Protein Podcast with Vanessa Spina cover image

My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria

Optimal Protein Podcast with Vanessa Spina

00:00

How to Reset Your Lepton

Eating within 30 minutes of rising helps reconnect the body ith that circadian biology. Snacking destroys timing and circuiting clocks, most will notice a change in cravings. Within four to six weeks, eat three meals a day, initially. As your hunger and cravings fade, you can adapt to two a day. Do not work out before after breakfast. If you must work out, do it after five p m. Men will have quicker weight loss, and women will have, at first, mood changes,. feeling calmer, sleepy, and then sleep will improve. Clothes will fit differently, and weight loss will occur if you continue this programme.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app