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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
The Utu Vidios Podcast - Episode 4 - Sleep, Jet Lag and Age Dependent Changes in Sleep, Alertness and Cognition
episode four of the podcast, i'm going to get into shift work, jet lag and age dependent changes in sleeping and wakefulness and cognition. The shift work discussion might seem only relevant to those that work nights, but actually that's not the case. You can expect another podcast epi out next monday about the topics that we've been discussing this month. And above all, thank you for your interest in suancs.
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