Weight Loss Strategies and Study Interpretation

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Episode 2527:

Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research studies and trials. Finn delves into the complexities of how meal timing, specifically larger dinners, may impact body composition, offering insights that challenge conventional wisdom on dieting.

Read along with the original article(s) here: https://muscleevo.net/eating-late-night/

Quotes to ponder:

"The idea that eating a meal late at night puts the brakes on weight loss appears to come from a couple of studies published in the 1970s."

"First up, a study shows that eating a larger carbohydrate-rich meal later in the day helps rather than hinders weight loss."

"This study does show a clear benefit to eating more carbohydrates at night. But the difference was still relatively small, amounting to 5.5 pounds (2.5kg) over six months."

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