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#466: Nick Sweeney – The Breathwork Masterclass

The Danny Miranda Podcast

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Harnessing Breath for Healing

This chapter explores the transformative power of breathwork, focusing on creating safe spaces for practice and personal experiences of healing through breathing techniques. It introduces the 'vortex method,' a structured breathing approach aimed at enhancing meditation and achieving inner calm. The discussion emphasizes the shift from stress-induced breathing patterns to controlled techniques that promote mindfulness and emotional release.

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